• Beat the heat with these delicious blueberry smoothies from organic Cascadian Farm. Sweet blueberries plus tangy lemon yogurt—a tasty treat for any time of day!

     

     

     

    Blueberry Smoothie

    Serves: 2

    Prep time: 5-10 minutes

    Ingredients

    1 cup frozen organic blueberries

    1/2 cup vanilla soymilk or fat-free (skim) milk

    1 container (6 oz) lemon or vanilla low-fat yogurt

    Honey, if desired

    Directions

    In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.

    Pour into 2 glasses. Serve immediately.

    Substitution

    It’s an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

    Check out other great summer recipes from the Eco News Network!

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    This entry was posted on Sunday, June 26th, 2011 at 7:59 am and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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