Berry Smoothie Recipe

It’s Wellness Wednesday at Eco News Network. Trying to eat healthy and get your day off to a great start? Scrap the cereal and try¬†this tasty berry smoothie recipe.Berry smoothie recipe
Berry smoothie recipe ingredients:
  • 1 cup frozen mixed berries – blueberries are great for their antioxidant power but mixing berries is tasty too
  • 1 frozen banana
  • 1 cup organic unsweetened vanilla almond milk
  • 1 tablespoon ground flax meal or chia seed – flax seed meal and chia offer fiber, healthy fat, and antioxidants
  • 1 large (heaping) handful of baby spinach – you can never have enough greens
  • 1 teaspoon honey (optional)

Method:

Combine all berry smoothie recipe ingredients in a blender or smoothie maker and add a little water or orange juice if needed to get the desired consistency.

Blend and enjoy!

Share
, , , , ,