Are you looking to get away from the cold weather or just need time off from work? Then, maybe you should check into an empowering (and eco focused) fitness retreat to soothe your mind, body and soul. Not only can you travel to Mexico, but you can find a way to “embrace your power!”
Presented by Empowerment Fitness, you can enjoy a weeklong wellness retreat at the Maya Tulum Resort and Spa, voted one of the top destination resort spas in the world. You have the opportunity to not only relax, but create strength, release stress and build personal empowerment.
Rain Tees founder, author and yoga instructor Beth Doane will co-host the retreat with Molly Kujawski, owner of Empowerment Fitness and certified personal trainer specializing in strength training.
The resort and spa is located an hour and a half south of Cancun, Mexico on the white sandy beaches of the Caribbean and includes:
- Three meals a day of fresh, organic, local vegetarian cuisine with some fresh fish and non-alcoholic drinks. Alcohol is available for purchase and those with dietary requirements are accommodated.
- All of your health, wellness and fitness classes, and group activities.
- Your accommodations for 7 nights and 8 days in a beautiful bungalow.
- All resort tips and gratuities.
- A Retreat T-Shirt.
Wondering what classes are offered? Here is a sampling: Power Yoga; PiYo(Pilates and Yoga); Detox, Health and Nutrition Lectures; Beach Bootcamp; Meditation; Kndalini Yoga; Kickboxing; and Gentle Flow Yoga.
You can also explore Tulum, which is surrounded by an ancient Mayan jungle and home to some of the most well preserved Mayan ruins ever discovered. Walk around and discover underwater caves, salsa, shop, boat or simply relax by the beach all day. Doesn’t get much better than that!
The weeklong retreat is from Nov. 10 through Nov. 17, 2012. For more information click here to see how you can enjoy the sun, sand and relaxation all while getting healthy and staying in shape!