Yoga: The Key to Relaxation

Learn and practice yoga to lose weight and embrace relaxationFrom ancient India to contemporary Hollywood, Yoga has been an admired practice throughout history by people from all backgrounds, shapes and sizes. Learn why you should join the commotion with this relaxing, empowering and rejuvenating activity that will not only improve your flexibility, strength and endurance, but will also teach you the arts of relaxation.

-Alexandra Gyarfas

Photo Credit: Flickr/lululemon athletica