We wash our bodies, lather on products and eat certain foods to achieve healthy skin, hair and nails. However, all of our efforts are sometimes not enough. No need to fret! Below is your vitamin guide to finding the perfect vitamin that will surely make your skin, hair and nails radiate with health!
Turmeric Formula by Organic India:
Inside this vitamin is curcuminoid extract, organic ginger, and 100% organic turmeric, which all help the body’s blood and liver work at their best! Your healthy joints and beaming skin are just a few of the perks you will obtain by taking this vitamin. Plus, it’s free of gluten, animal products, and GMOs. Don’t mind if I take one!
Skin, Nails & Hair by MegaFood:
This vitamin, which should be taken three times a day, is free of gluten, animal products, and soy. So, what does it have? Well, it has 100% organic products like spring horsetail, red clover flower, ginger root, turmeric root, and blueberry, just to name a few. MegaFood will show mega results, which include healthy and luminous skin, strong nails and hair, and clear skin. Another perk is that the vitamin can be taken with or without food.
Hair, Skin, & Nails by Futurebiotics:
Men, here is a daily vitamin that will give you strong and healthy hair, tough nails, and healthful skin. This vitamin is intended to replace your current multi-vitamin because it’s so packed with great nutrients, such as zinc, vitamins C, E and B12, organic silica, and biotin. Also, there is no added salt, wheat, dairy or artificial colors in this vitamin. Now, man up and take your vitamin!
Skin, Nails, & Hair by Solgar:
This is another great vitamin for men and women. Solgar is free of the yucky stuff, like artificial flavors, preservatives, gluten, wheat, soy, and dairy. This kosher and vegetarian tablet should be taken twice a day for boosts in collagen, vitamin C, and copper, which all help to support healthy hair, skin and nails.
Maxi-Hair by Country Life:
Men and women should take this vitamin twice a day with food. Horsetail extract, copper, zinc, calcium, and biotin will make your hair, skin and nails healthfully glow. No need to worry about ingesting yeast, sugar, milk, soy, gluten, artificial colors and preservatives because there are none in this vitamin!
Taking a hair, skin and nail vitamin should be an integral routine to promote a healthy, glowing body. Helpful tip: Make sure when picking vitamins that they’re in a glass container-it helps freshness and vitamin efficiency.
*Always check with your health care provider before adding to your healthcare routine.
Photo Credit: Flickr/Bradley Stemke