Healthy Kitchen Cleaning Tips

October 22, 2014

Viruses, infectious disease, bacteria and mold oh my. Healthy living requires daily pursuit of these threats to family health. And in places you might not even think about. According to the Centers for Disease Control Girl Cleaning Microwaveand Prevention (CDC), five to 20 percent of U.S. residents contract the flu each year and one out of every five outbreaks of food-borne illness is caused by food that people eat in their homes. To get some healthy kitchen cleaning tips, Eco News Network caught up with Marie Stegner, consumer health advocate for Maid Brigade.

“The kitchen is where children do their homework, family and friends gather together, and food is prepared,” says Stegner. “A healthy kitchen is critical to avoid the spread of germs yet there are places in this space that rarely get cleaned.”

Wonder where unhealthy germs may be hiding in your kitchen? Here are Stegner’s top five kitchen germ hideouts, healthy kitchen cleaning tips, and her favorite natural cleaners to get out the grime.

Top Five Kitchen Germ Hideouts

  1. Refrigerator Ice and Water Dispensers Water and ice dispensers are moist areas that breed mold, yeast, and where germs can easily be transferred from one family member with a cold or flu to another via a drinking glass. Clean several times per week or even daily during flu season with a natural vinegar and water solution.
  2. Meat and Vegetable Drawers Hot spots for salmonella and listeria, many people mix the use of these drawers potentially contaminating new unwrapped items with raw meat juice or mold from deteriorating fruits and vegetables. Remove the bins and clean with a hydrogen peroxide solution to kill lingering bacteria.
  3. Light Switches, Cabinet Hardware, and Door Knobs Not exactly hidden but often overlooked, everyone in the family touches them and often while preparing food or before eating. Wipe with a vinegar and water solution daily, particularly during cold and flu season. And remind everyone in the family to wash their hands thoroughly when they get home from school, work, and especially before eating.
  4. Spatulas Mold, yeast, and E. coli lurk on spatulas. If your spatula scraper and handle can be separated, be sure to clean both pieces to get rid of old food and potential bacteria found on the inside of the spatula and on the end of the handle.
  5. Microwave All that splatter! When food splatter is allowed to linger it can breed bacteria and mold, which can contaminate foods that are cooked later in the microwave. Clean by placing a bowl of water and lemon wedges in the microwave and heat for one minute. Remove the bowl and wipe the inside walls of the microwave with a damp microfiber cloth.

Top Three Natural Cleaning Ingredients

  1. Vinegar Vinegar is an acidic solution that kills germs, viruses, and microbes. For a great sanitizer, mix 1 cup water, ½ cup apple cider or white vinegar, and a few drops of citrus essential oil in a spray bottle. Spray. Wipe clean with a microfiber cloth.
  2. Hydrogen Peroxide Combined with vinegar, hydrogen peroxide is a wonderful bacteria killer and an effective overall cleaner. Use hydrogen peroxide alone, with vinegar, or mix with equal parts of warm water to banish salmonella, E. coli and shigella on countertops, cutting boards, and appliances.
  3. Tea Tree Oil This essential oil kills antibiotic-resistant bacteria such as shigella, salmonella and E. coli on all surfaces. For a powerful cleaner, mix 2 cups warm water, 2 tablespoons white vinegar, 1/2 teaspoon liquid castile soap, and 15 drops of tea tree oil. Pour into spray bottle. Spray and wipe clean.

For more green cleaning and healthy lifestyle tips, check out Stegner’s blog at or download the Maid Brigade Green Cleaning GO TO Guide at


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